# Donít watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into thinking itís nowhere near time for sleep.
# Drink milk. Milk has an amino acid in it called Tryptophan that increase the levels of serotonin and/or melatonin in the brain which slow down brain activity. Itís science folks.
# Go to bed when you are tired. Different strokes for different folks here. Just because your wife goes to bed at 9PM doesnít mean you are ready. You might only require seven and half hours of sleep while she might require ten. If you arenít tired, do something low-key until you are, like read a book, play solitaire (NOT on your computer), or play with some legos.
# Reserve the bed for bed things (ie sleep and sex). I for one donít strictly follow this rule as Iíll read some before I go to sleep, but for some people this is a must.
# Meditate. No, donít cross your legs and hum, but focus on relaxingÖif that makes sense. Take deep, long breaths. Tense each muscle one at a time from head to toe. Focusing on doing this takes your mind off of other things and youíll be in lala land in no time.
# Excercise during the day. I emphasize during the day. Excercising at night just gets everything going instead of shutting down for sleep. But excercising during the day tires the muscles out and makes for a solid nights sleep.
my personal answer i already tried this and worked.. try to concentrate on the upper middle portion between you eyes while your eyes are closed and get at the best position or most comfortable at then clear you mind then your asleep.... eheheheh
SWEET DREAMS PEOPLE
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