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 PEOPLE NEED TO SLEEP:

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rukia22kuchiki
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PostSubject: PEOPLE NEED TO SLEEP:   Sun Sep 07, 2008 5:12 am

Why do I need sleep?

A good way to understand why you sleep is to look at what happens when we don't get enough:



As you know if you have ever pulled an all-nighter, missing one night of sleep is not fatal. A person will generally be irritable during the next day and will either slow down (become tired easily) or will be totally wired because of adrenaline.
If a person misses two nights of sleep it gets worse. Concentration is difficult and attention span falls by the wayside. Mistakes increase.
After three days, a person will start to hallucinate and clear thinking is impossible. With continued wakefulness a person can lose grasp on reality.

A person who gets just a few hours of sleep per night can experience many of the same problems over time.

It only takes three days of sleep deprivation to cause a person to hallucinate. Obviously, if you were to go for a longer period of time, the symptoms would worsen and in time, would most likely prove fatal. Rats forced to stay awake continuously will eventually die, proving that sleep is definitely essential. Unless you were being forced to stay awake, you'd probably fall asleep before something as drastic as death could happen.

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Last edited by rukia22kuchiki on Sun Sep 07, 2008 3:05 pm; edited 1 time in total
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shylaxf
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PostSubject: Re: PEOPLE NEED TO SLEEP:   Sun Sep 07, 2008 5:22 am

masasabi ko lng........
gya ng kumain, msarap matulog.. Laughing Laughing Laughing
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rukia22kuchiki
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PostSubject: Re: PEOPLE NEED TO SLEEP:   Sun Sep 07, 2008 3:05 pm

agree with shy hahahaha

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ichigo14
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PostSubject: Re: PEOPLE NEED TO SLEEP:   Mon Sep 08, 2008 3:22 am

ako pag busog antukin ako Razz Razz Razz Razz Razz

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shylaxf
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PostSubject: Re: PEOPLE NEED TO SLEEP:   Mon Sep 08, 2008 4:36 am

ichigo14 wrote:
ako pag busog antukin ako Razz Razz Razz Razz Razz
di ba sakit ng baboy 2?
yung aantukin at biglang matutulog after kumain??? Laughing Laughing
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ichigo14
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PostSubject: Re: PEOPLE NEED TO SLEEP:   Mon Sep 08, 2008 4:37 am

siguro tama ka pero tanghali lng ako nag kakanin sa gabi tinapay na lng style ko yanp ara magaan sa tyan at mapadali ang antok ko Cool Cool Cool Cool

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rukia22kuchiki
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PostSubject: Re: PEOPLE NEED TO SLEEP:   Mon Sep 08, 2008 5:38 am

shylaxf wrote:
ichigo14 wrote:
ako pag busog antukin ako Razz Razz Razz Razz Razz
di ba sakit ng baboy 2?
yung aantukin at biglang matutulog after kumain??? Laughing Laughing


haha shy napatawa mo ako... hehehe naisip ko na baboy si ichigo but payat payat kaya nyan hahaha =))

@ichigo... oink oink hahaa

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ichigo14
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PostSubject: Re: PEOPLE NEED TO SLEEP:   Thu Sep 18, 2008 3:25 am

thanks.......most people need to get about eight hours of sleep a day and spend the other Laughing Laughing Laughing Laughing Laughing

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jaypot
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PostSubject: Re: PEOPLE NEED TO SLEEP:   Thu Sep 18, 2008 4:01 am

Reasons for sleeping and waking up early.


Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.


(forwarded e-mail)
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ichigo14
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PostSubject: Re: PEOPLE NEED TO SLEEP:   Thu Sep 18, 2008 4:09 am

sleep is a behavioral state that is a natural part of every individualís life. Razz Razz Razz

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PostSubject: Re: PEOPLE NEED TO SLEEP:   Today at 9:37 pm

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